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Hi members everywhere,
Just a reminder on scam e-mails that are flooding my inbox, I’ve noticed they are similar to the very first one l received, requesting personal details including BANK, but they are also being sent with different subject lines from different people, so be mindful and don’t fall for this BS
Golden rule Banks don’t usually send out emails requesting personal details, well at least not here in the UK
Thank you 🙏
SCAM ALERT - DO NOT SUBMIT YOUR PERSONAL DETAILS - THIS BULK EMAIL SCAM!
This is to inform you that the United Nation Anti-Crime Commission and United Kingdom of Great Britain (UK) in conjunction with the United Nations (UN) Foreign Credit Commission and Debts Settlement Services New York, have ordered the Economic Community Of West African States (ECOWAS) Fraud Victim Compensation Unit of Fidelity Insurance Plc, Benin Republic, West Africa to release your compensation of $2,500,000.00 USD.through ATM Visa Card system, which is the latest instruction from Mr.António Guterres.United Nation Anti-Crime Commission Secretary General.
We wish to inform you that you are among the 100 beneficiaries to benefit Two Million Five hundred Thousand Dollars ($2,500,000.00 USD) each from the third batch of Three Hundred Million ($300,000,000.00 USD) Economic Community Of West African States (ECOWAS) Fraud Victim Compensation Unit. According to the number of applicants at hand, 40 beneficiaries have been paid, two third of the victims are from the United States, we still have more 60 left to be paid the compensations of $2.5 Million each.
Therefore be advice to contact Financial orabank Benin Republic, with your Full information, for the shipping of your ATM Visa Card, In order to receive your fund/payment, forward your personal details to the following email:Bank E-mail:( firstname.lastname@example.org ) Department in charge of ATM Visa Card E-mail:( email@example.com )to avoid wrong delivery such as:
YOUR PERSONAL INFORMATION:
STATE OF ORIGIN:
NATIONAL ID CARD No or PASSPORT No:
Financial orabank Benin Republic,
Bank E-mail:( firstname.lastname@example.org )
Department in charge of ATM Visa Card. E-mail:( email@example.com )
Tel.:(+229) 97 20 89 51
Fax:(229) 21 31 51 77
Contact Person: Mr.Drissa Cisse. Chief Administrative and Financial Officer.
Financial orabank Benin Republic.
As soon as the bank hears from you, they shall arrange the fund release to you.
Thanks H.E. Mrs.Susan Leo.
CC: David R. Malpass World Bank president.
CC: Mr. António Guterres UN Secretary General.
cc: Mr. Mamoudou KANE Chief Executive Officer Financial orabank Benin Republic.
You may copy and pass on, if you so wish...
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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why can’t they carry out a plan once and for all?
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the highs and lows with them tend to stand a much better chance of seeing success in the long run.
If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.
You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.
You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.
Set Short-Term Goals
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?
Are you ready to toss in the towel on fat loss for good?
Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.
Let’s look at the four key factors that you need to know.
Unrealistic Calorie Intake
The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode.” They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine,” so to speak.
Lack Of Satiety-Boosting Nutrients
Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.
Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.
Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.
Check out what The 3 Week Diet has to offer.
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan, as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder “what to eat” when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm up and tighten your body while helping you melt fat quickly.
Overcomplicating The Process
Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?
Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.
Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.
What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Next up on the list of foods that you want to get out of your diet plan are any products that are built to be “fat free.” These often state that they are fat free on the label and are proud of it.
But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.
The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.
And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.
But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.
In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you need to search for those. Be careful about buying these bars.
So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?
If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.
To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
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With a big number of link exchange scripts on the market it is vitally important to know what factors differ a good script from a script that will waste link building campaign and threaten the success of your whole site's existence. You can use this review as a list of checkpoints to qualify any link exchange tool for professionalism and effectivity.
Crucial factors of link building:
(1) Quality and relevancy of link partners.
(2) SEO nature of link exchange directory and its pages.
(3) Expenses on link building and link management.
(4) Link exchange conversions.
Let's make a step by step testdrive for Auto Link Exchanger over these points so that you could apply the same strategy for estimating other link building solutions.
(1) Quality and relevancy of link partners.
No doubts. The quality of links is a huge advantage. Search engines will not penalize a site for having backlinks on bad sites as you physically cannot control all sites that link to you. But if you are reciprocating to these sites and these sites don't have relation to your niche or don't have much trust - your link building can become a big trouble.
When Google is estimating the page to which you are reciprocating, their bots take into account (a) page rank of that page, (b) trust rank of the site, (c) relevancy. Auto Link Exchanger applies the same principles as its searching algorithm finds relevant sites and places link on pages that are nicely indexed and properly represent their niche. You can even choose Auto Link Exchanger's setting to pick sites that are higher than PR 2 or 3 or 5 - up to you.
(2) SEO nature of link exchange directory and its pages.
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Auto Link Exchanger automated all these factors. With a number of settings made the tool is automatically creating SEO-wise pages, updates RSS feeds to search engines, delivers relevant news on pages and blends them with links. Also gives extra visibility to links by automatically showing PR picture and Alexa Rank close to each site.
(3) Expenses on link building and link management.
Link exchange is expensive: find links, exchange them, create link directory, control the links on other sites - this can turn into a big monthly budget on SEO team. You can cut down these expenses if you do all these jobs yourself, but you must be prepared to spend most of your daily time on this job.
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(4) Link exchange conversions.
Link exchange conversions are one of the biggest despairs of link building. Old-fashioned procedure of sending beggy email and waiting when someone will build links with your site gives very low conversions. Even if you make your emails customized it gives around 10% of clicks on these emails, and only part of opened emails will give you link exchanges. This results in very low percentage of successful link exchange conversions.
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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.
You will hit hard times, and it will really help to have someone by your side.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.
Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work wonders for hunger control.
Set Short-Term Goals
Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short-term goals. Otherwise you will lose sight of the light at the end of the tunnel.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, check it out here:
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.
It’s so predictable. They just want to get into her… pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a hard code to crack.
It doesn’t need to be as complicated as it seems. By learning about these mistakes, you can quickly unlock your potential and get back to getting results.
Let’s look at four need-to-know weight loss mistakes.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e., fat) as long as possible. You may experience initial success, but it will quickly hit a plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie-burning exercises that firm up and tone your body while helping you drop fat quickly.
Overcomplicating The Process
Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldogs, but fail to see the transformation they wanted. Despite hopes being high, the scale refuses to go downward.
Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.
What are these foods? Here are three problem foods you need to cut from your diet immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Beware of any product marketed as “fat free.” These products proudly label themselves as fat-free, and that very well may be true.
But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.
Often that means heaps of sugar.
If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein, but once again you have to look a little closer.
Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.
In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.
Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?
If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.
To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
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Where there is a will, there is a way.
Rome was not built in a day.
Knowledge is power.
Failures are the pillars of success.
Slow and steady wins the race.
Charity begins at home.
The pen is mightier than the sword.
Goodness is better than greatness.
A hungry man is an angry man.
Experience is the best teacher.
1. A friend in need is a friend indeed
2. Selfishness is always punished.
3. Frustration sometimes expresses false consolation.
4. Intelligence can save even a life.
5. Always keep your promise.
6. Apply right judgement in time of real need.
7. Greed causes downfall.
8. Easy saying is difficult to do.
9. A evil company makes a goods man evil.
10. Don't underestimate anybody.
11. One's game may be death to others.
12. Dishonesty is punished in due course.
13. Pains of captivity.
14. Wicked should never be helped.
15. Tit for tat.
16. Look before you leap.
17. Vanity causes downfall.
18. Necessity knows no bound.
19. Telling a lie may cause even death.
20. Honesty is always rewarded.
21. What God does, He does for the well-being of all.
22. Ungratefulness is extreme shame.
23. Grasp all, loose all.
24. Realize the truth before boasting.
25. Wrong profession causes humiliation.
26. Over smartness may cause even death.
27. Wit can save one even from death.
28. Original art can be fool ever a Queen or a King.
29. Even the small one can be of great help to the powerful.
30. Where there is a will, there is a way.
31. Never believes a rough.
32. One's sport may be death to other.
33. Wicked people have always some excuse ready for quarrel.
34. Man wants more and loses all.
35. One may tell a lie to please one, but one must not believe him.
36. Prides must have a fall.
37. One good turn deserves another.
38. Where there is the wiser there is also the wisest.
39. Don't try to be what you can't be.
40. All deeds cannot yield the same result.
41. Avoid quarrels and act wisely.
42. One clever trick is better than a hundred bad ones.
43. We are stronger when we stand together.
44. Hasty judgement may end in a wrong judgement.
45. One should see one's own faults before looking for others.
46. He who can do something does not boast of having had done it.
47. Duty first and then other enjoyment.
48. There is no use lying the blame of one's own foolish mistake on another foolish person.
49. One should not place trust in the promisses of a desperate person.
50. One should not believe in the flattery of the enemy.
51. A person in danger should be helped before he is taken to task.
February 04, 2013
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The 3 Best Batteries For An Off-Grid Energy System
It’s the question that anyone using alternative energy inevitably asks at some point…
What are the best batteries for an off-grid energy system?
Because of the falling prices of renewable energy systems, more and more people are looking to use alternative energy sources as a way to:
Become more energy independent
And break their dependence on the big energy companies
Solar Battery Bank With Reconditioned BatteriesHowever, installing a renewable energy system, in most cases, requires you to make a considerable initial investment that you won’t get back for several years.
One of the biggest expenses associated with alternative energy systems is the batteries in the battery bank.
So choosing the correct batteries for your off-grid system is crucial (and keeping the batteries alive as long as possible is also critically important)!
You Don’t Have To Buy New Overpriced Batteries
Before we tell you what 3 batteries we recommend for your alternative energy system’s battery bank…
It’s important to first note that you don’t have to buy the 3 batteries we recommend brand new.
Get old or used batteries for free (or dirt cheap)
Recondition them back to “like-new” condition
Then use those reconditioned (like-new) batteries in your alternative energy system’s battery bank INSTEAD of buying new overpriced batteries
Doing this will will save you a considerable amount of money when building a battery bank and it helps make alternative energy accessible to those with a tighter budget!
But that still leaves the questions…
What are the best batteries to use in your solar power, wind power, or other alternative energy system?
In this blog post we’ll try to answer that question in a very simple and straightforward manner.
Here’s what we’ll go over:
Lead Acid-Batteries VS. Other Battery Technologies in a battery bank
Deep Cycle vs. Shallow Cycle Batteries in a battery bank
Flooded Lead-Acid Batteries (FLA) VS Sealed Lead-Acid Batteries (SLA) in a battery bank
And finally, which 3 Batteries we recommend for your residential off-grid energy system (based on the criteria we go over in this article)
Lead Acid-Batteries vs. Other Battery Technologies
Many of the batteries that are used in renewable energy systems were originally designed for other purposes. The most prominent example of this is the lead acid battery which has dominated the industry for a long time.
Deep cycle lead-acid batteries have proven to be one of the best (and most affordable) battery types for alternative energy system battery banks for these reasons:
They’re able to withstand frequent discharging,
They’re cheaper than other kinds of batteries,
They have more rugged durability,
They deliver more consistent performance than other batteries.
The fact that they are widely produced also means that they are relatively easy to replace if a battery in your battery bank needs replacing.
It should be noted though, that as of late, lithium ion batteries for residential alternative energy systems, like Tesla’s Powerwall, have been gaining ground – but the initial investment into lithium ion batteries is still much more than the initial investment into lead-acid batteries.
The Powerwall may eventually change this but at the moment deep cycle lead-acid batteries are the cheapest and most practical solution for a home battery bank.
Deep Cycle vs. Shallow Cycle (Car) Batteries
Back when the renewable energy industry was still picking up steam, people that wanted to go completely off the grid would often have to improvise and make do with car batteries. However, car batteries were never built for this purpose and shouldn’t be continuously drained and recharged (which is what they need to do in a solar panel or wind turbine system).
Car batteries are supposed to be used only for starting and ignition. If you take a look inside one, you will see that they have a large number of thin plates.
These plates have a big total surface area that can facilitate a large number of chemical reactions. When you start your car, these reactions produce the sudden burst of power that is needed for ignition.
Deep cycle batteries on the other hand, have thick lead plates that don’t give much room for chemical reactions. Though they produce less current, they are designed to do so for a much longer period of time.
In essence, car batteries are “shallow cycle” batteries that will quickly burn out when used as storage for renewable power.
Flooded Lead-Acid Batteries (FLA) VS Sealed Lead-Acid Batteries (SLA)
Before telling you what three batteries are best for alternative energy system’s battery banks, it should be made clear why flooded lead-acid batteries (FLA’s) are better for renewable energy than sealed lead-acid batteries (SLA’s).
One of the reasons that some people favour SLA’s is because they require little maintenance. Unlike FLA’s that need to be checked regularly for water level, SLA’s that are used properly can be left alone.
However, sealed lead-acid batteries have two big flaws: they are sensitive and wear out quickly. So if you’re planning on using your solar panel or wind power system every day, this will eventually pose a problem.
So, here are the categories of flooded lead-acid batteries that are best for an off-the-grid power system:
The 3 Best Batteries
So now that we know we want a lead acid battery, that’s flooded (FLA), and also has deep cycle properties …here are our 3 favorite batteries for an off-grid system’s battery bank:
1) Golf Cart Batteries
Golf Cart BatteriesGolf cart batteries are the most widely manufactured batteries on this list.
They also work great in an alternative energy system application. So it’s no surprise that they’re one of the most commonly used batteries in battery banks for renewable energy systems.
Even though the five to six year life span of golf cart batteries may seem relatively short, golf cart batteries more than make up for their deficiency in this area by being extremely durable and cheap (you can also use these 7 tips to extend the life of golf cart batteries).
In addition, golf cart batteries can also be found almost anywhere, making them a great choice for battery banks.
If you really want to build a high quality but inexpensive battery bank one of the best options is to:
Get old or “dead” batteries from golf courses or golf cart shops for free …or dirt cheap (just call them and ask if you can have their old batteries probably lying around and cluttering their shop)
Then recondition those batteries to like-new condition with the EZ Battery Reconditioning program
Use those reconditioned batteries in your battery bank
2) Industrial or Forklift Batteries
Forklift BatteriesA battery bank that uses one or more industrial batteries follows the opposite philosophy of a golf cart battery bank. Instead of relying on multiple strings of smaller batteries, you use a few or even one battery to store all of your energy.
Because these batteries aren’t usually manufactured to standard dimensions, you will have to have one made that is just right for your needs.
Or you can try to find an old industrial or forklift battery that’s the correct size for your system and use that.
Like golf cart batteries, there are sometimes ways to get free or cheap forklift batteries.
One way is to call up or visit industrial companies and see if they have old or “dead” forklift batteries. Offer to dispose of it for them or pay them a little bit. If they agree, you can then recondition the battery and use it instead buying a new pricey industrial battery.
But if you choose to get a new custom made battery instead, you should expect to pay quite a bit. But the good news is these types of batteries are typically built to last 15 to 20 years.
Other thing to consider are:
These bigger batteries will be heavier and more difficult to move around.
There may be advancements in battery technology that could make the battery obsolete in years to come.
But if you don’t mind making a significant investment upfront (anywhere from $2,000 to $10,00) and are alright with spending time keeping your batteries in top condition, then industrial batteries might be right for you.
3) L16 Batteries
L16 batteries for SolarIf you want batteries that have a little more capacity than golf cart batteries but don’t want to spend on industrial batteries, L16 batteries are a good middle ground.
These flooded lead-acid batteries were originally designed for supermarket floor scrubbers.
The good thing with these batteries is that they last a bit longer than golf cart batteries – about six to eight years. However, they are often twice as heavy and the 6-volt models can be twice as expensive.
Different homes will have different power requirement and will need battery banks that are sized accordingly.
If you build a battery bank using any of the three batteries mentioned above, you should be able to create a battery bank that is just right for your needs.
There are some exciting new developments in the battery world for alternative energy. These new products should be entering the market over the next couple years, like the lithium ion Tesla Powerwall. But at this time, our three favorite batteries for residential off-grid, alternative energy systems are golf cart batteries, L16 batteries, and industrial batteries.
And if you’re interested in saving money on your battery bank, you can use the EZ Battery Reconditioning program to learn how to:
Get old or “dead” golf cart batteries, L16 batteries, or industrial batteries for free or dirt cheap
Recondition them back to 100% of their working condition
Use those “like-new” batteries instead of buying new overpriced batteries to save a lot of money!
INSTANTLY BRING ANY OLD BATTERY BACK TO LIFE AGAIN!
TAKE THE QUIZ
CLICK HERE TO GET GOING
Feel free to share this with everyone you know that uses any kind of battery (Save Your Money)
8 Simple Tips & Tricks To Extend The Life Of Your Car Battery!
Your car battery should last about 3 to 5 years…
But many people find that they have to change their car battery every 1 to 2 years.
Why is this?
And what can you do to prolong your car’s battery life?
Well… That’s what we’ll discuss in this article.
We’ll show you why car batteries die early …and what you can do to prevent this from happening.
We’ll also give you 8 simple tips and tricks to maximize the lifespan of your car’s 12 volt battery.
The tips we’ll teach you in this article will be simple to do …and anybody will be able to do these (even if you know nothing about cars or car batteries).
So let’s get started!…
First, You Should Know That Every Car Battery’s Lifespan Has A Limit (but most people kill their battery well before it’s time)
First, every car battery has a limit to its lifespan.
Recondition car batteryEven if you take care of your car battery perfectly …it will still die one day.
This set lifespan is called the battery’s “Calendar Life” and it’s completely independent of how many times the battery has been charged or discharged.
Once a battery reaches the end of its “Calendar Life” it will become unusable.
But most car batteries never make it their full “Calendar Life”…
Instead, they die early because of poor maintenance and care …which you can do something about.
A Little Background About Lead Acid Batteries Before Our 8 Battery Tips and Tricks…
Lead acid batteries are the oldest, most dependable, and most widely used type of rechargeable battery in the world.
Lead Acid Batteries have three life phases – formatting, peak, and decline.
Formatting is when the battery is new and needs to be used gently.
Peak is the ideal performance phase, which we seek to maintain for as long as possible.
Decline is a slow process, but one that gradually ends in the termination of the battery.
Batteries in decline can still be used for quite a while, but must be watched.
Around this time, you can either recondition the battery or keep a close eye on it and try to replace it before a problem arises (like being unable to start your car for work).
Go straight to Tip 1 on the link below:) or you may have to scroll half way down the page.
Don’t forget to leave a comment on your experiences - Thank you 🙏
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