Age is just a number on a piece of paper

I live now because no moment comes back.

 

Whoever calls me an enemy remembers my smile.

 

Can you see my laughter? Life is so beautiful

 

A laugh can make you happier

Whoever hates me hates themselves. Can you see my smile?

 

No one is born hating other people; hatred comes from within. You have to learn to live with the fact that there are people who are better and have more stamina.

 

People laugh at others, and many are themselves to blame when they are laughed at.

 

 

If you want to do something for your health, I have something here for you, your family, and friends.

 

 

People who show their faces online are trustworthy.

 

Set up your Gravatar HIER

HERE if you don't already have one.

 

As a guideline for daily life, experts recommend climbing at least 50 stairs a day, which already has a positive effect on the cardiovascular system.

 

Exercise in old age: Why exercise after 65 is key to health and independence

 

 

The loss of stamina in old age is a combination of natural biological aging and the often accompanying lack of exercise.